Bio
Born with a hyper sensory gift, healing, channeling and meditating since she was 13 years old, Erika; an American of Swiss-Colombian origin, started accessing higher levels of consciousness at a very young age. She was a "coach" before transformational coaching was even a thing! She studied many ancestral practices from renowned Masters, Shamans and indigenous Elders and incorporated those teachings to science-based principles, creating a unique healing program for modern urban living. Her global research on healing modalities across cultures and desire to awaken individuals to their untapped inner potentialities, became her quest.
She educates on the powerful relationship between thought-form, behavior and nutrition and the impacts that lifestyle choices play on overall health.
Erika is an internationally published author and the founder of Better Humans; an International Wellness Consulting Firm, with clients in 15 countries. The experiential educational programs teach, coach and assist individuals in achieving physical, emotional, mental and professional balance.
Her vast integral knowledge of natural remedies, passion for wellness, charismatic people skills, successful experience in corporate America, and sensory abilities have placed this powerful and inspiring woman as a key resource in corporate wellness initiatives and as a strategic asset to those interested in the journey of personal mastery.
" The mind is always your closest pharmacy"
She educates on the powerful relationship between thought-form, behavior and nutrition and the impacts that lifestyle choices play on overall health.
Erika is an internationally published author and the founder of Better Humans; an International Wellness Consulting Firm, with clients in 15 countries. The experiential educational programs teach, coach and assist individuals in achieving physical, emotional, mental and professional balance.
Her vast integral knowledge of natural remedies, passion for wellness, charismatic people skills, successful experience in corporate America, and sensory abilities have placed this powerful and inspiring woman as a key resource in corporate wellness initiatives and as a strategic asset to those interested in the journey of personal mastery.
Certifications
• Holistic Nutrition Consultant • Stress Management Coach • Master Herbalist • Author • Pranic Psychotherapist & Pranic Healer • Meditation Instructor • Aromatherapist • Keynote Guest Speaker (TV segments in Canada, Colombia, Mexico and USA) • Named: International Woman 2012 by FEMME Magazine" The mind is always your closest pharmacy"
What is the first thing you do upon waking up?
First, I express gratitude & say 5 positive affirmations.
I get up and take 2 capsules of Activated Charcoal w/ water (via “reverse osmosis”) and go walk barefoot on the grass. Love Earthing!
I get up and take 2 capsules of Activated Charcoal w/ water (via “reverse osmosis”) and go walk barefoot on the grass. Love Earthing!
Coffee or tea?
Depends on the day! LOL
If it's Tea, I drink Chinese Pu-erh, Earl Gray or Oolong.
If it’s coffee, I turn it into a powerful longevity-boosting elixir!
I use freshly ground beans, add some milk, various spices such as cardamom or medicinal mushrooms (Reishi, Chaga, cordycepts x example)
If it's Tea, I drink Chinese Pu-erh, Earl Gray or Oolong.
If it’s coffee, I turn it into a powerful longevity-boosting elixir!
I use freshly ground beans, add some milk, various spices such as cardamom or medicinal mushrooms (Reishi, Chaga, cordycepts x example)
Something you always carry in your bag:
One of my DIY Lip Balms (Love them! They are super moisturizing and healthy)
A bottle of Chlorophyll. I Consume of 30-40 drops daily
A bottle of Chlorophyll. I Consume of 30-40 drops daily
Essential oils you use most?
- Birch, Copaiba, Laurel Leaf or Pine; overall favs
- Grapefruit, Jasmin or Eucalyptus; are the ones I use the most in my DIY skincare
- Rosemary; in my bath tub
- Grapefruit, Jasmin or Eucalyptus; are the ones I use the most in my DIY skincare
- Rosemary; in my bath tub
Favorite meditation techniques?
Tonglen (of Buddhist origin)
Shamanic journeys (into Lower & Higher Worlds to meet guiding spirits and receive messages)
Shamanic journeys (into Lower & Higher Worlds to meet guiding spirits and receive messages)
The last thing you do before bed?
I drink a Magnesium supplement in lukewarm water.
I listen to solfeggio frequencies and meditate
I listen to solfeggio frequencies and meditate
In search of the world’s best medicines
What I do
I empower and coach individuals on how to restore the optimal Energy Flow that heals and regenerates Body and Soul. In a way, I ignite multidimensional abilities.
The various alternative techniques I use, trigger cellular regeneration, promote healing, balance emotions, activate innate human potential and activate conscious awakening.
Over 30+ yrs of practice, studies and personal growth as a Medicine Woman, I have developed many customized programs that are easy-to-implement and promote spiritual ascension and physical transformation. I incorporate key elements of ancestral knowledge, modern science and proven alternative healing practices into simple protocols and mini rituals. As individuals learn to "align" to their true-self, they all experience a more pleasant and “integrated-life”.
I wish to remind you how to use the powerful tools you already carry within.
You are a masterpiece!
Energy
Release Blockages & Manifest Abundance! Feeling stuck in a particular aspect of life?
Energy clearings & Chakra Balancings can:
- Improve health, mood & well-being
- Speed-up injury recovery & boost cellular regeneration
- Restore Balance by disintegrating root-causes of physical and emotional pain, anxiety, trauma, grief, guilt, depression, phobias, stress, weight, sleep fluctuations and much more!
Tuning Forks
Everything is Sound and Vibration! This unique resonance-based therapeutic method uses sound waves to alter the body’s biochemistry and bring nervous system, muscle tones and vital organs into harmonic balance.
The various frequencies of these forks assist in the release of blockages causing physical, mental or emotional stress, pains and many other imbalances
Shamanic
Learn the art of interconnection. Enter states of multidimensionality. Here, we will access the inner world to receive guidance from the Helping Spirits. The physical outer-world first manifests in the invisible realms, where energy is no longer tied to space, nor time nor gravity. Through ceremonies and shamanic healing, the spirit guides show us- How to stay balanced
- How to retrieve what has been lost
- How to expand consciousness
- How to care for the Earth and for ourselves.
Nutrition
Make delicious food choices conducive to sustainable health, optimal weight and happiness. As a result of studying all over the world, I have incorporated Ayurvedic / TCM/ Indigenous and Tibetan Medicine principles into the customization of all the programs. Needless to say; I design nutritional plans in very unconventional ways! The focus is on the post-metabolic residual ash ( after you eat stuff… what does it do? Does it create heat? dampness? acidity?…)
Meditation
Calm your mind, guide your thoughts & heal your cells. Discover which style of meditation is most appropriate for your desired outcome. Awaken your true potential and access your own innate greatness and multi-dimensional self. Propel your consciousness into higher planes! I have been Meditating for 30+ yrs (I offer meditation guidance with several variations or qualities of mind; Loving kindness, Shamatha, Vipassna, Zazen, Contemplative, Healing, Shamanic journeying, Out-of-body, Ho'oponopono)
Natural Medicine
Promote cellular regeneration, reverse disease and restore optimal health with the world’s most potent remedies. I source pure plants and extracts to formulate nourishing and restorative tonics, teas, bath salts, masks, balms, essential oils…
Are you taking pharmaceutical drugs longterm? I can possibly help!
Learn to easily incorporate herbal & mineral-based remedies to rebalance;
. Hormones, pH levels,
- Sleep/circadian rhythms,
- Sexual functions, Liver/ endocrine detox,
- Sugar levels & more
How I do it
You are a sacred and powerful being, with just a few tips you will unleash inner greatness and experience absolute abundance.
I am an Author, Motivational Speaker, Coach, Urban Shaman, Master Herbalist, Holistic Nutritionist, Spiritual Tutor ... many titles that I consider unnecessary … in the end, I am a simple cosmic messenger with the mission to show you step by step, how to access the information you seek by activating the magnificent multidimensional aspects of the Self!
