Trantra

Awaken to the art of Connection and Relationships
Cruise through the new year effortlessly!
This incredible event addresses the power found in the masculine and feminine energies! Health and happiness are compromised when you fall out of your own Yin-Yang equilibrium. You will discover wellness-based tips to remain stress-free and balanced as you sustain absolute health and abundance! Don’t miss it! 

 

Agenda: 
10:30 AM Arrival 

 

11:00 AM    Introduction: Opening Circle by Francesca. 
Teachers/ Participants/ Flow/ Expectations

 

11:45 AM Module 1: Stress Management for Urban Lifestyles. 
 How to keep BODY – MIND – SOUL – LIFE & WORK in balance
 Basic Principles of energy transfer, mindfulness and health.

 

1:00 PM Module 2: Mindfulness in merging Female and Masculine Energies
 Understanding how expectations impact reality experienced

 

Short Break with light refreshments

 

2:00 PM Module 3: Wellness Secrets
 Top Foods, Herbs and Spices for Longevity, Vitality and Sleep 

 

3:15 PM Module 4: The Power of Movement 
Yoga Flow, Tantra, Connection

 

4:45 PM Closing Circle: Gratitude and Q & A
November 22, 2019

Wellness for Couples

Awaken to the art of Connection and Relationships Cruise through the new year effortlessly! This incredible event addresses the power found in the masculine and feminine […]